“You are more likely to burn muscle than fat” They also point out the flaws of long term dieting like this: Since much less food is allowed, this places the body not just in a deficit of calories, but also less nutrients due to the loss of many foods. “not taking in the proper amounts of vitamins, protein and electrolytes, you are at risk for malnutrition disorders”Ī list of the top 10 diet plans is made available when you click on the link here. It may also promote more serious issues such as gout caused by high uric acid in the blood. “Some symptoms of severe calorie restriction are weakness, fatigue, cold intolerance, irregular menstrual periods, dizziness, constipation and swelling” “Do not attempt a low-calorie diet unless you are under the strict supervision of your doctor” Carbohydrates are strictly restricted, which is the reason why water weight is lost, as they are known to hold unto water.Ī low calorie diet of just 1,200 calories might be unhealthy according to Live : It's likely most of the weight loss in this phase is not fat but water. This phase promises between 10 to 12 pounds of weight loss. It’s said that digestive health will be improved, and sugar will be removed from one’s diet in to further decrease fat storage. Accelerate: This part of the diet promises fast results, as well as nutrients to help get rid of fat in stubborn areas.There’s 4 different cycles one has to follow, each one lasting 17 days, except the final phase which is followed for the entirety of one’s life, if one happens to not gain any more weight: Foods are to come from whole foods found in grocery stores. No pre-packaged foods or supplements are required. It combines a nutritionally balanced appetite suppressing meal replacement, as well as an all-natural stimulant free metabolism booster which can be found here.ĭo You Know the Best Diets of 2023? The 17 Day Diet Ingredients and Side Effects It suggests eating a certain amount of calories with some food restrictions. The top rated diet of 2023 was found to be the 18Shake Diet. The diet claims that there’s scientific evidence that shows it can help with weight loss in the long term. It’s said to help people lose weight by confusing the body, keeping metabolism in a fat burning state. The 17 Day Diet is a weight loss diet claiming to offer up to 12 pounds of weight loss within the first 17 days.
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